5 days challenge in less stress starts at October 10 at 5 PM, CEST Swedish
Day 1. What is stress about. Exercises.
DAy 2. How to deal with worrying and anxiety.Examples of solutions and treatments.
DAy 3. How to handle insomnia or problems in sleeping. Examples of solutions and treatments. Also offer to book in 15 minutes coaching about your next step for free. Day 4.How to handle codependency as smoking,alcohol and eating to much with better
habits. Examples of solutions and treatments
10 OKTOBER KL 13 NYA ÄMNEN.5 DAYS CHALLENGE SVENSK VERSION STARTAR KL 13 DEN 10:E OKTOBER DAG 1. VAD HANDLAR STRESS OM. ÖVNINGAR. DAG 2. HUR MAN HANTERAR ORO OCH ÅNGEST. EXEMPEL PÅ LÖSNINGAR OCH BEHANDLINGAR. DAG 3. HUR MAN HANTERAR
SÖMNLÖSHET ELLER SÖMNPROBLEM. EXEMPEL PÅ LÖSNINGAR OCH BEHANDLINGAR. ERBJUDER ÄVEN ATT BOKA GRATIS COACHING PÅ 15 MINUTER SOM DITT NÄSTA STEG. DAG 4. HUR MAN HANTERAR MEDBEROENDE SOM RÖKNING, ALKOHOL OCH ATT ÄTA
FÖR MYCKET MED BÄTTRE VANOR. EXEMPEL PÅ LÖSNINGAR OCH BEHANDLINGAR DAG 5. HUR MAN HANTERAR SORG. EXEMPEL PÅ LÖSNINGAR OCH BEHANDLINGAR. SLUTSATSER. SKICKA MIG NAMN OCH MAIL SÅ KAN JAG ADMINISTRERA DETTA SNABBARE. SPARA
PÅ MIN TID !5 DAGARS CHALLENGE I MINDRE STRESS 5 DAGARS CHALLENGE I MINDRE STRESS
In september I had this topics:Day 1 minority oppression, anti-Semitism, co-dependent pain and book Why is this happening to me? A stolen childhood
Day 2 narcissistic preoccupation
and the book Love and Disconnections.
Day 3 autism and father's reactions to his child with autism as well as the course Learning more skills in autism for dads and mums and the book Benjamins kosnt-this is how it goes to create.
Day 4 What is stress and examples of mini-hypnosis linked to breathing techniques and relaxation in the body.
Day 5 summary and readings. Questions about the book Väsen and oracle cards I work with for it as well
as offers for days 1, 2, 3, 4 and 5 and other things. Don't forget to book 15 min of coaching to help you further individually with your stress management.
thinking on having more focus about everyday challenges instead and wellness. Please let me know what you think about this. I also want to reach you in a a faster way so please paste in your name and mail addresses. This is much time to make a 5-day challenge
before start and during the challenge and I am offering this for free. So please respect the time I put in this. Please be also more alert in answering my questions in the challenge so I can see you are making some efforts and positive changes. This is a challenge
for 5 days to make things better in your life that I want to see. I need also to have a moral aspect in this communication. No harassment is allowed. You cannot contact me to have any romantic relationships or offending me with videos or sending ritual or
religious prayers that I did not ask for.
Topics for October. Day 1. What is stress about. Exercises.
DAy 2. How to deal with worrying and
anxiety.Examples of solutions and treatments.
DAy 3. How to handle insomnia or problems in sleeping. Examples of solutions and treatments. Also offer to book in 15 minutes coaching about your next step for free. Day 4. How to handle Grief.Examples
of solutions and treatments. Day 5.How to handle codependency as smoking, watching to much on Tv, computer,eating compulsive etc. with better habits. Examples of solutions and treatments.
-Can you please let me know how this sounds. I
can only give snippets of examples on the 5 days challenge but more about solutions how to take the next step. I am educated friskvårdsterapeut (wellness therapist) from Sverigehälsan 2005 with HPB, health profile, and I am also licensed in complementary
therapies threw CTAA since 2017.I research on autism in Lärarhögskolan 1997-2001, 2007-2008 in special pedagogics. I have also extra in dyslexia and in dancing, movements, I danced for over 50 years and almost licensed as a dance teacher. I had twenty-six
art exhibitions. One in fine art in Miami 2014. I illustrated all my books including Benjamin’s fairytales since 2015.I also made a computer program, deigned, pedagogic tools and some programming that took 5 years to make and evaluated it out on kids
with autism in a Schools in Västerås and in a preschool in Stockholm for normal kids. I had this in my research. I also started with a pre study in free time activity for kids and youngsters 1995 and worked thereafter with consulting this in Huddinge,
Täby, Vallentuna and Stockholm’s communities from 1996.I also worked as a politician with handicap politics, health, and wellness from 1997 to December 2006. I inspirated Stockholm to have handicap coaches. (funktionshindersombudsmän) as I
was active in Stockholm’s community and county. I wrote also handicap program for the Green party. ---So, I am a coach in autism, pedagogic and complementary therapies, I am also a coach in complementary therapies for everyone. And I am an oracle card
reader and illustrating and making an oracle card deck right now connected to the book Nature spirits and realms beings. I have three different fields. I wrote more the 35+ books on different topics and fields.https://www.amazon.com/s?k=pia%20lebsund...